Oh, That’s Why!

Sam McCann, MA, LMHC, C-NDAAP 4/8/26 Sam McCann, MA, LMHC, C-NDAAP 4/8/26

Why My Adult Sticker Chart Works (When Everything Else Didn’t)

I’m a fully grown adult with a sticker chart, which feels a little ridiculous to admit—and also happens to be one of the only things that’s ever made me even remotely consistent. Here’s why it works (and why your brain might like it too).

Sam McCann, MA, LMHC, C-NDAAP 3/20/26 Sam McCann, MA, LMHC, C-NDAAP 3/20/26

When Your Capacity Isn’t Stable: AuDHD Fatigue, Hormones, and the Myth of Consistency

Some weeks I feel capable, clear, and grounded. Other weeks, everything feels harder—and I start questioning myself. If your energy, mood, and capacity feel wildly inconsistent, especially as an AuDHD adult, this might help you understand why.