ADHD Assessments for Adults in Washington

If you’ve been wondering, “Do I have ADHD?”—you’re not alone.

Many of the adults I work with have spent years feeling overwhelmed, scattered, or like they’re constantly falling behind—despite trying really hard. You might have been told you’re disorganized, unmotivated, or just need better systems. Or maybe you’ve developed systems that work, but only at the cost of burnout.

For many people, ADHD isn’t as obvious—especially if you’ve learned to compensate, mask, or push through.

I offer neurodiversity-affirming ADHD assessments for adults in Washington, designed to help you better understand yourself in a way that is collaborative, respectful, and grounded in your lived experience.

This might be for you if…

  • You struggle with focus, follow-through, or time management

  • You feel overwhelmed by everyday tasks that seem “easy” for others

  • You’ve developed coping strategies, but they’re exhausting to maintain

  • You were never assessed as a child, or were missed due to masking or high achievement

  • You relate to ADHD content online but aren’t sure if it applies to you

  • You’re seeking clarity, validation, or access to support or accommodations

Many of my clients are thoughtful, capable adults who have spent years wondering why things feel harder than they “should.”

What an ADHD assessment can look like

An ADHD assessment for adults is a structured process that explores whether your experiences align with ADHD.

This isn’t about proving something is “wrong” with you. We work to understand patterns—how your attention, motivation, and executive functioning work, and what supports might actually fit.

Your assessment may explore:

  • Attention and focus patterns

  • Executive functioning (planning, organization, task initiation)

  • Time perception and follow-through

  • Emotional regulation and overwhelm

  • Burnout and capacity

  • Childhood and lifelong patterns

I take a whole-person approach that centers your lived experience, not just surface-level symptoms.

Here’s how the ADHD assessment process works

1. Initial consultation
We’ll talk about what’s bringing you in, your questions, and whether an assessment feels like the right next step.

2. Intake session
This is a more in-depth space to understand your history, current experiences, and what you’re hoping to get out of the assessment.

3. Comprehensive evaluation
This includes structured interviews and questionnaires that help me understand your experience.

4. Feedback session
We’ll go over your results together in a way that is clear, collaborative, and meaningful—not just clinical.

5. Written report
You’ll receive documentation that can be used for personal understanding, accommodations, or further support.

Have more questions? Info can be found in my FAQ.

Schedule your consultation
Schedule your consultation

A neurodiversity-affirming approach

Many adults have had experiences of being misunderstood, dismissed, or overlooked—especially if their ADHD doesn’t fit stereotypes.

My approach is grounded in:

  • Recognizing ADHD as a valid neurotype

  • Understanding masking and internalized expectations

  • Avoiding shame-based or deficit-focused language

  • Centering your goals and lived experience

Is it worth getting an ADHD diagnosis as an adult?

This is a common—and important—question.

For many people, an ADHD diagnosis can:

  • Provide clarity and language for long-standing struggles

  • Reduce self-blame

  • Help you access accommodations or medication

  • Support more effective therapy or strategies

At the same time, not everyone needs a formal diagnosis to move forward. We can talk through what would be most useful for you.

ADHD assessment for adults

I offer ADHD assessments for adults located in Washington, all provided through virtual appointments.

Many of the people I work with have spent time searching for answers—trying to understand whether ADHD might explain what they’ve been experiencing.

If you’re also exploring Autism, all of my comprehensive, differential assessments include careful evaluation of both ADHD and Autistic traits.

Adult Autism Assessments

Common questions

How long does an ADHD assessment take?
This varies depending on your needs, but most assessments involve multiple steps to ensure a thorough and accurate understanding.

Do I need a childhood diagnosis?
No. Many adults were not identified earlier in life, especially those who masked or performed well academically.

Will this help me get accommodations or medication?
If you receive a diagnosis, your report may support accommodations or be used in conversations with other providers.

You don’t have to keep pushing through on your own

If you’ve been wondering whether ADHD might explain some of your experiences, there’s usually a reason.

Whether you’re seeking clarity, validation, or support, you deserve an approach that actually fits you.

Next steps

If you’re considering an ADHD assessment, you don’t have to have everything figured out first. Schedule your consultation to get started!